La lactancia da mucha hambre. Si te saltas una comida, sentirás náuseas. Esto se debe a que tu sangre y tus hormonas están constantemente procesando calorías para la leche. Así que come como si fuera tu trabajo. ¿La buena noticia? ¡Come lo que quieras! Multi-tasking, and no one goes hungry! Cuando las nuevas mamás preguntan qué comer durante la lactancia, siempre me complace informarles que no existen restricciones dietéticas para producir leche. Pueden comer lo que les apete

What kinds of topical nipple ointments can alleviate soreness?

Learn why breast engorgement happens and how to deal with it.

"I didn't have enough milk," is the number one reason parents give up breastfeeding earlier than planned. In this blog you'll learn risk factors that may have contributed to low supply, medical conditions that should be ruled out, as well as 18 tips for maximizing production. Gain some insight into your milk supply, and take charge!

For moms who have to pump to bring in their milk for a NICU baby, collecting only drops at first, is normal, but can be discouraging. For a boost, try adding hand expression to your routine!