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What should I eat? What should I avoid? Your diet while breastfeeding is not complicated!
Lactating makes you HUNGRY. Skip a meal, and you'll feel nauseated. That's because your blood and hormones are busy putting calories into...
Jul 3, 20242 min read


Nipple Shields - friend or foe?
Nipple shields get a bad rap, but are they always a mistake? When used with extra measures, they can be a miraculous intervention that...
Jun 26, 20242 min read


Pumping in the Hospital for a NICU Baby
Having your baby admitted to the NICU can be unplanned, and emotional for parents. For breastfeeding moms, a hospital grade breast-pump...
Jun 23, 20242 min read


Help! My nipples! (a list of topical treatments for sore nipples)
What kinds of topical nipple ointments can alleviate soreness?
Jun 23, 20243 min read


Go ahead - cover your baby in kisses!
You know you can't resist, and it's what Mother Nature intended. Biofeedback happening here! A breastfeeding parent and her baby are a...
Jun 23, 20241 min read


Return-to-Work Stress, Set it Aside!
A postpartum mom's RTW, or return to work, can be frought with anxiety weeks before it even happens! Rest and recover while breastfeeding...
Jun 23, 20241 min read
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