Giving birth and breastfeeding have protective effects against breast cancer. Less estrogen exposure, and protective T cells, both play an integral role.

Vitamin B12 deficiency can be a problem for both mom and baby. Boosting levels when pregnant and lactating ensures that baby avoids associated illness and developmental delays. Certain populations, like vegans and those who have had weight loss surgery, are at high risk for a B12 deficiency.

Vitamin D supplements are important for breastfed babies now that people routinely protect themselves and their infants from the damaging rays of the sun. Deficient levels of Vitamin D can cause the childhood disease Rickets, which is a softening and weakening of the bones. Children with this affliction may have bowed legs, stunted growth, and bone pain.

"I didn't have enough milk," is the number one reason parents give up breastfeeding earlier than planned. In this blog you'll learn risk factors that may have contributed to low supply, medical conditions that should be ruled out, as well as 18 tips for maximizing production. Gain some insight into your milk supply, and take charge!

Plastic or silicone flanges for breast pumps should be comfortable and empty the breast well.

Keep in mind the 3 rules of breastfeeding when early efforts get derailed by special circumstances.