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Making Milk
Developing, maintaining, or increasing your supply: understand the process of making milk and how you can make the right amount; also learn what to eat and how to increase supply.


My baby has lost 10% of his birth weight. What does that mean?
When baby develops a 10% weight loss, parents need help figuring out if baby can safely continue to exclusively breastfeed.
Oct 25, 20245 min read


Triple Feeding - 10 Hacks to Help You Survive
Why is Triple Feeding necessary, how can it be accomplished, when can we stop, and what are 10 hacks to make it easier?
Aug 5, 202417 min read


The Magical Hormones of Lactation
Hormones play a major role in getting you pregnant, and keeping you pregnant, so it should be no surprise that they drive lactation! Have...
Jul 17, 20244 min read


What should I eat? What should I avoid? Your diet while breastfeeding is not complicated!
Lactating makes you HUNGRY. Skip a meal, and you'll feel nauseated. That's because your blood and hormones are busy putting calories into...
Jul 3, 20242 min read


What's a Haakaa?
It started as the Haakaa, and then everyone made a version. The Ladybug, the Elvie Curve, the Boon Trove...what do they do and why would...
Jun 22, 20242 min read
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